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Down to 217.5 pre-dinner on day four of September Fasting Mimicking Diet. One more day and then I'll eat some protein in October!
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98,7 kg
Tot nu toe verloren: 48,8 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: 100%.
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854 kcal
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Vet: 21,16g | Eiwit: 41,83g | Kolhy: 113,97g.
Ontbijt: Coffee, Water. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Soleil Berry Sparkling Water, Bragg Nutritional Yeast Seasoning, Tomatoes, Signature Select Broccoli Florets, Rani Turmeric Ground, Emerald Natural Walnuts & Almonds 100 Calorie Pack. Diner: Signature Select Petite Brussel Sprouts, Bragg Nutritional Yeast Seasoning, Albertsons Winter Mix Vegetables , Whiskey. Snacks/Andere: Soleil Berry Sparkling Water, Organics Mixed Berries, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2255 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 32 minuten, Fitbit - 23 uren en 28 minuten. meer...
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Gewichtsafname van 0,4 kg per week
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 Reacties
Thank goodness for those nuts at lunch break! :) Are you planning what you will have in the form of protein tomorrow?
30 sep 22 door lid: Mom2Boxers
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I don't have anything planned yet! I always have lots of tuna on hand and chicken breast. Maybe a big old omelet for lunch!
30 sep 22 door lid: Draglist
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