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Down to 213.1 after a huge exercise day followed by a hard working day fasting until 3 pm. I felt and smelled ketosis yesterday, which I rarely hit these days.
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96,7 kg
Tot nu toe verloren: 50,8 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: 100%.
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2208 kcal
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Vet: 104,06g | Eiwit: 119,72g | Kolhy: 74,02g.
Ontbijt: Coffee. Lunch: Bigelow Tea Green Tea, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Sardines in Water No Salt Added, Fiber One Protein One Peanut Butter Chocolate Bar. Diner: Heinz Tomato Ketchup, American Cheese, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Sonic Grilled Onions, America's Choice Bacon Thick Sliced, Ground Beef (85% Lean / 15% Fat), Mayonnaise, Great Value Romaine Lettuce, Mustard, Red Table Wine. Snacks/Andere: Fiber One Protein One Chocolate Chip Bar, Keto Pint Sea Salt Caramel Bar, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2319 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 48 minuten, Fitbit - 23 uren en 12 minuten. meer...
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Gewichtsafname van 1,0 kg per week
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