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Got down to 213.4 after a huge day of exercise but a very light lunch and a few appetizers for dinner. A new low since September 2018.
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96,8 kg
Tot nu toe verloren: 50,6 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: 100%.
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1407 kcal
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Vet: 34,87g | Eiwit: 82,74g | Kolhy: 31,44g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Farm Fresh Hard Boiled Eggs, Di Lusso Pepper Jack Cheese, Snapple Diet Peach Iced Tea (16 oz). Diner: Totino's Three Meat Pizza Rolls, Lindsay Green Olives, Dirty Martini, Red Table Wine. Snacks/Andere: Premier Nutrition High Protein Shake - Vanilla, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. meer...
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Gewichtsafname van 9,8 kg per week
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