|
Down to 216.6 after a day of very light eating, some significant walking, and a happy hour.
|
98,2 kg
Tot nu toe verloren: 49,2 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: 100%.
|
|
1997 kcal
|
Vet: 73,32g | Eiwit: 128,01g | Kolhy: 83,10g.
Ontbijt: Monster Beverage Monster Energy Light, Premier Nutrition High Protein Shake - Vanilla. Lunch: Di Lusso Pepper Jack Cheese, Farm Fresh Hard Boiled Eggs, Coca-Cola Coke Zero (20 oz). Diner: Roast Beef, Chicken Breast, StarKist Foods Wild Alaskan Pink Salmon, Whiskey, Lagunitas Lagunitas IPA, Red Table Wine. Snacks/Andere: Date, Fiber One Protein One Chocolate Chip Bar, Wonderful Pistachios (Package), Fage Total 5% Greek Yogurt (170g), Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut. meer...
|
Gewichtsafname van 4,8 kg per week
|