Gewicht registratie (niet in logboek) voor 07 september 2022
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95,8 kg
Tot nu toe verloren: 17,1 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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2288 kcal
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Vet: 105,16g | Eiwit: 120,56g | Kolhy: 237,35g.
Ontbijt: Equate High Performance Protein Shake - Chocolate, Ole Extreme Wellness Tomato Basil Tortillas, Jimmy Dean Simple Scrambles Sausage, Coffee, Bays Original English Muffin, Jelly (All Flavors). Lunch: Lay's Stax Cheddar Potato Crisps, Healthy Life Wheat Hot Dog Buns, Oscar Mayer Turkey Hot Dogs, Quaker Rice Cakes - Chocolate Crunch. Diner: Tamale with Pork. Snacks/Andere: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Quaker Rice Cakes - Chocolate Crunch. meer...
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Gewichtsafname van 11,4 kg per week
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 Reacties
DP, how do you do that? It must be magic! 😉 I know you work hard, as I hardly work. Have a great day. 💕
07 sep 22 door lid: _bec_ca
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I ate so so much the prior three days, including shoveling in 4 tamales right before bed that I forgot to record, that just getting on track yesterday and back to the gym gets the first few pounds of water weight off. Whole month wasted though. Have a great day!
07 sep 22 door lid: davidsprincess
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I guess my body is an oasis. 😕
07 sep 22 door lid: _bec_ca
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🌅☀️🌞 Good morning DP! I’m happy to hear you had time for the gym 😊. How many days until Christmas…? 😁
07 sep 22 door lid: TomLong
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07 sep 22 door lid: shirfleur 1
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07 sep 22 door lid: ObeseToBeast123
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07 sep 22 door lid: lyndachamplin
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07 sep 22 door lid: cmj29
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07 sep 22 door lid: John10251
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07 sep 22 door lid: Redporchlady
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07 sep 22 door lid: Sidnay123
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07 sep 22 door lid: caraken
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07 sep 22 door lid: buenitabishop
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Beautiful to see you here today..and less, too
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Sorry to disappoint, hcb, but that was yesterday's post. 😆
08 sep 22 door lid: davidsprincess
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LOL - but you are lurking today!
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