|
Down to 218.1 after a light eating day and some good bulk removal thanks to red wine last night.
|
98,9 kg
Tot nu toe verloren: 48,5 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1738 kcal
|
Vet: 103,68g | Eiwit: 147,03g | Kolhy: 56,39g.
Ontbijt: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Pepsi Zero, Polly-O Part Skim Mozzarella String Cheese Sticks, Farm Fresh Hard Boiled Eggs. Diner: Gulden's Spicy Brown Mustard, Mission Carb Balance Soft Taco Flour Tortillas, StarKist Foods Tuna Creations Ranch, Fage Total 5% Greek Yogurt (170g), Johnsonville Original Bratwurst, Onions , Mayonnaise, Mustard, Cauliflower, Egg. Snacks/Andere: Fiber One Protein One Chocolate Chip Bar, Keto Pint Sea Salt Caramel Bar, Soleil Berry Sparkling Water, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
|
|
2521 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 2 minuten, Fitbit - 23 uren en 58 minuten. meer...
|
Gewichtsafname van 0,3 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Draglist's Gewicht Geschiedenis
|