suma-ya-c's Logboek, 26 aug 22

I was on track for another maintain or possibly a tiny loss. However, everything came to a head yesterday and I ended up crying at work! Thankfully was alone in my office during it. But a lovely friend and some of my work colleagues were so incredibly sweet and noticed I wasn’t my usual self. People are amazing aren’t they…when help arrives unexpectedly. My emotional backpack 🎒 feels a little lighter this morning and the weight feels more bearable.
Last night I decided I would have a deliveroo and may have overdone it🫣. I was very aware I was using food to feel better, but allowed myself to do this last night, guilt free. Today is a new day and I hope the next 57 hours of work will keep me distracted while I pick myself back up. Counting the hours to Monday when I’ll be off and intend to chill out and do absolutely nothing. Ok maybe I’ll do a 30 minute walk. Have a fabulous Friday everyone😊.
55,3 kg Tot nu toe verloren: 8,1 kg.    Nog te gaan: 5,3 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 26 augustus 2022:
1997 kcal Vet: 99,84g | Eiwit: 62,85g | Kolhy: 215,74g.   Ontbijt: Semi-Skimmed Milk, Sugar, Marks & Spencer Chocolate Muffin Dessert. Lunch: Hellmann's Mayonnaise, Couscous (Cooked) , Courgette. Diner: Lamb Ribs (Trimmed to 0.65 cm Fat, Choice Grade) , Pilau Rice. Snacks/Andere: Kinder Bueno. meer...
73 kcal Activiteit: Stretching (Yoga) - 30 minuten, Apple Health - 23 uren en 30 minuten. meer...
Gewichtstoename van 0,1 kg per week

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Reacties 
Aww Suma, hope you’re ok and I think you’re doing great, it sounds like a much needed little hiccup and couple of days that will come off and be a thing of the past ☺️ 
26 aug 22 door lid: adpreso
You sound quite upbeat today. Sometimes you have to have an emotional release of some sort and crying is just that. And better a wee private cry than other options available, espcially at work. 🙂 
26 aug 22 door lid: Anne_145
Hope you feel lighter and brighter.....recharge and enjoy your work friendships which is a rarity these days....sounds like they have your back which is lovely...enjoy your time off!...Hugz 🤩 
26 aug 22 door lid: love.island
Sorry to hear work was so bad but thank goodness for good work colleagues. Glad to hear you have a day off coming up 
26 aug 22 door lid: bryony_pudding
Glad to hear you've got some good people around you at work. Look after yourself and make the most of your time off on Monday. Sending lots of 💙💚💛 your way. 
26 aug 22 door lid: Margenotlisa
Ad, I’m ok. Although got beautifully manipulated into handing over a piece of work that I’ve pretty much done! And I didn’t even notice at the time! Determined to regain control…people are truly unbelievable!🙄 
26 aug 22 door lid: suma-ya-c
@Anne, I can’t remember the last time I cried in public. I’m not a huge fan of crybabies. I found the private cry very cathartic. It’s raining heavily on me right now…thank God for umbrellas ☔️🙂 
26 aug 22 door lid: suma-ya-c
Aww..thanks Elle. I used to not like hugs very much. But most of my friends are huggers and I’ve grown to love them. They are so incredibly powerful aren’t they? Had a good chuckle over the tv calorie drama x 
26 aug 22 door lid: suma-ya-c
Thanks love.island. Can’t wait for Monday! And yes, I love what I do…best job ever! 
26 aug 22 door lid: suma-ya-c
Thanks Bryony…love the work, hate the politics, the manipulation and the hypocrisy😤. I guess it is all part of the human condition and must be endured. 
26 aug 22 door lid: suma-ya-c
Sending you hugs & loving vibes … it happens we get overwhelmed a tears might escape … xx 
26 aug 22 door lid: Nadia Awni
Thanks lovely Marge, how’s your hamstring strain? Been so wrapped in myself I completely forgot to ask. Hope you get back to running real soon xx 
26 aug 22 door lid: suma-ya-c
Thanks Nadia, I’m just a bit worn down by everything. But I’ve had a slightly better day calories-wise so all isn’t lost I guess x 
26 aug 22 door lid: suma-ya-c
I’m so glad you’re ok ☺️ And yes some people are unbelievable but also some people are just fantastic people. (Your one of those)  
26 aug 22 door lid: adpreso
Aww…thanks Ad! I know it’s because you’ve recently hit your head 😉 but I’ll take it😄 
26 aug 22 door lid: suma-ya-c
It does weird things to you Elphy 😂 
26 aug 22 door lid: adpreso
🪄🧚🔮🧙  
26 aug 22 door lid: suma-ya-c
My favourite mis understood witch 😂 
26 aug 22 door lid: adpreso
Said the wizard of oz!🤣 
26 aug 22 door lid: suma-ya-c
aww Suma...just know that we all love u...hope u feel better soon, big hugs and loves 🤗❤️🤗❤️🤗❤️ 
26 aug 22 door lid: Bootylicious!1

     
 

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