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Down to 214.8, my lowest since October 2018.
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97,4 kg
Tot nu toe verloren: 50,0 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: 100%.
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1542 kcal
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Vet: 65,40g | Eiwit: 127,20g | Kolhy: 68,83g.
Ontbijt: Coffee. Lunch: Bigelow Tea Green Tea, Premier Nutrition High Protein Shake - Strawberries & Cream, Butter, Baked or Broiled Salmon, Green String Beans. Diner: Yancey's Fancy Smoked Gouda, Mt. Olive No Sugar Added Bread & Butter Chips, Flatout Light Original Flatbread, Ground Beef (85% Lean / 15% Fat), Wendy's Tomato (1 Slice), Wendy's Onion (4 Rings), Safeway Spicy Brown Mustard, Whiskey, Red Table Wine, Baken-ets Hot N Spicy Chicharrones, Wonderful Pistachios (Package). Snacks/Andere: Havasu Saw Palmetto, Soleil Berry Sparkling Water, Fage Total 2% Greek Yogurt (227g), Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2141 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 3 uren en 49 minuten, Fitbit - 20 uren en 11 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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