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Down to 215.1 after a lazy Sunday. Ended up having to take another three hour nap in the afternoon.
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97,6 kg
Tot nu toe verloren: 49,8 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
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1025 kcal
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Vet: 36,16g | Eiwit: 134,11g | Kolhy: 85,26g.
Ontbijt: Coffee, Soleil Berry Sparkling Water, Water . Lunch: Premier Nutrition High Protein Shake - Chocolate, Signature Select Berry Mix, Lucerne Cottage Cheese Small Curd 4%. Diner: Lucerne Shredded Sharp Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Pouch), Mt. Olive No Sugar Added Sweet Relish, Walden Farms Calorie Free Ranch Dressing, Mission Carb Balance Spinach Herb Tortilla Wrap, Fiber One Protein One Peanut Butter Chocolate Bar. Snacks/Andere: Soleil Berry Sparkling Water, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2205 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 4 minuten, Fitbit - 22 uren en 56 minuten. meer...
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Gewichtsafname van 1,0 kg per week
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