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Down to 217.1. I am averaging about 1300 calories a day. I get sick if I eat more than a little bit at a time. Still having significant intestinal distress. GI doc on 8/25.
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98,5 kg
Tot nu toe verloren: 48,9 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: 100%.
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1316 kcal
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Vet: 43,83g | Eiwit: 155,30g | Kolhy: 83,53g.
Ontbijt: Egg, Starbucks Caffe Americano (Venti). Lunch: Soleil Berry Sparkling Water, Colavita Extra Virgin Olive Oil, Rani Turmeric Ground, Bragg Nutritional Yeast Seasoning, Signature Select Petite Brussel Sprouts, Salsa, Chicken Breast, Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Rani Turmeric Ground, Signature Select Berry Mix, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Premier Nutrition High Protein Shake - Chocolate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2250 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Fitbit - 23 uren en 20 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Sorry you’re going through this Draglist. It’s tough to stay hydrated, which can profoundly affect your mental state. Be careful!
13 aug 22 door lid: TomLong
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Thank you Tom! I hope you have a great weekend!
13 aug 22 door lid: Draglist
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I hope you get answers on the 25th! The wait and the process of elemination is rough!I spent April-July doing just that. Much better now but it was hard!:)
15 aug 22 door lid: NAVYWIFESKI
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I hope you have good news from the doctor soon
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Thanks, Navywifeski and HCB! Felt pretty great today. We will see if we can keep it going. I'm starting to see the 8/25 date as just a safety check.
15 aug 22 door lid: Draglist
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Good! Safety check and peace of mind!:)
16 aug 22 door lid: NAVYWIFESKI
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