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Down to 219.7 after another day of low cals. Went to the doctor and got some excellent bloodwork results but waiting on a few more tests.
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99,7 kg
Tot nu toe verloren: 47,8 kg.
Nog te gaan: 6,7 kg.
Dieet gevolgd: 100%.
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1074 kcal
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Vet: 52,62g | Eiwit: 98,47g | Kolhy: 49,88g.
Ontbijt: Soleil Berry Sparkling Water. Lunch: Rani Turmeric Ground, Premier Nutrition High Protein Shake - Chocolate, Egg, Lucerne Cottage Cheese Small Curd 4%, Smucker's Sugar Free Strawberry Preserves. Diner: Soleil Berry Sparkling Water, Onions , Cucumber (Peeled) , Tomatoes, Kirkland Signature Original Bratwurst, Gulden's Spicy Brown Mustard, Soleil Berry Sparkling Water. Snacks/Andere: Soleil Berry Sparkling Water, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2345 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 9 minuten, Fitbit - 22 uren en 51 minuten. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
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08 aug 22 door lid: mountainman2
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Congratulations on the blood work that's very exciting 👏🏼👏🏼
09 aug 22 door lid: misChelle__
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09 aug 22 door lid: pennyonthego
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09 aug 22 door lid: TomLong
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So happy for you on your current labs
09 aug 22 door lid: sugarplum_
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Thanks, HCB, MM, Mischelle, Penny, Tom, and Sugarplum! ❤️
09 aug 22 door lid: Draglist
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