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Down to 220.0 a week after returning from vacation. It's been a strange week of feeling less than optimal but dropping weight.
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99,8 kg
Tot nu toe verloren: 47,6 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: 100%.
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1638 kcal
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Vet: 99,14g | Eiwit: 147,44g | Kolhy: 59,64g.
Ontbijt: Soleil Berry Sparkling Water, Lucerne Heavy Whipping Cream, Coffee. Lunch: Signature Select Broccoli Florets, Colavita Extra Virgin Olive Oil, Bookbinder's Sassy Creamy Horseradish Sauce, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Egg, Ground Beef (85% Lean / 15% Fat), Lucerne Extra Sharp Cheddar Cheese. Diner: Soleil Berry Sparkling Water, Egg, Steamed or Boiled Shrimp. Snacks/Andere: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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Gewichtsafname van 5,1 kg per week
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 Reacties
Welcome back, congrats on the loss!👍
07 aug 22 door lid: Shrewdness
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07 aug 22 door lid: Draglist
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