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Didn’t feel like eating dinner and so I laid down for a while. Got to 221.6 by 11 p.m.
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100,5 kg
Tot nu toe verloren: 46,9 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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576 kcal
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Vet: 22,93g | Eiwit: 65,87g | Kolhy: 22,38g.
Ontbijt: Soleil Berry Sparkling Water. Lunch: Soleil Berry Sparkling Water, Strawberries, Lucerne Cottage Cheese Small Curd 4%. Diner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Egg, Soleil Berry Sparkling Water, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2049 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 4 minuten, Fitbit - 23 uren en 56 minuten. meer...
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Gewichtsafname van 4,1 kg per week
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