John10251's Logboek, 11 sep 14

Vacation has been wonderful but my eating has been out of control despite working out very hard. Mexican food is my weakness and I have visiting the best Mexican restaurants ever. I can't wait until we go out tonight to my favorite restaurant one last time. LOL I'll be headed home this weekend to the diet safety of home...
75,8 kg Tot nu toe verloren: 8,1 kg.    Nog te gaan: 5,5 kg.    Dieet gevolgd: Slecht.

Bekijk Dieet Kalender, 11 september 2014:
1847 kcal Vet: 93,34g | Eiwit: 92,06g | Kolhy: 167,66g.   Ontbijt: Fried Egg, Jimmy Dean Turkey Sausage Links. Lunch: Dino's The Greek Place Mediterranean Pita Chips, Cherry Tomatoes, Lettuce, Chicken or Turkey Salad. Diner: Rosarita Refried Beans, Spanish Rice, Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Tortilla Corn Chips, Cucumber (Peeled), Radishes, El Pollo Loco Pork Carnitas Taco. Snacks/Andere: Chocolate Fudge with Nuts. meer...
2345 kcal Activiteit: Fitnessapparaat (Matig) - 45 minuten, Zwemmen (Langzaam) - 20 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
gewichtsbehoud

3 Ondersteuners    Ondersteun   

Reacties 
Good Job John!!! 
11 sep 14 door lid: TAIC69
Enjoy.... 
11 sep 14 door lid: MomjjjaLou
Mexican is one of my (many) down falls as well. But you can only do so much while on vacation.  
12 sep 14 door lid: BuffyBear
You got this! 
12 sep 14 door lid: C67241

     
 

Opmerking Toevoegen


U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
 


John10251's Gewicht Geschiedenis


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.