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Up .6 from last week, but down 10.5 in water weight after an indulgent vacation! I am pleased how the water dropped back off with a few days of fasting and low calories.
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102,7 kg
Tot nu toe verloren: 44,7 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Slecht.
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1867 kcal
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Vet: 50,31g | Eiwit: 154,81g | Kolhy: 51,79g.
Ontbijt: Coffee. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Rani Turmeric Ground, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Lucerne Cottage Cheese Small Curd 4%. Diner: Tomatoes, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Table Wine, Diamond of California Himalayan Pink Salt Walnuts. Snacks/Andere: Nutricost KSM-66 Ashwagandha Root Extract, Broad-Spectrum Magnesium Caps, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2570 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 3 uren en 45 minuten, Fitbit - 20 uren en 15 minuten. meer...
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Gewichtstoename van 0,3 kg per week
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