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Today I got under 235! 230 here I come! I made out of the red zone and into the yellow!!! Hurray!!!
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106,1 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 35,8 kg.
Dieet gevolgd: 100%.
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714 kcal
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Vet: 25,66g | Eiwit: 43,65g | Kolhy: 81,64g.
Diner: Julio's Hot Salsa, Lemon Pepper Chicken, Kale, Baby Spinach, Celery, Carrots, Tomatoes, Cucumber (with Peel), Bell Peppers, Kraft Fat Free Catalina Salad Dressing, Rothbury Farms Seasoned Croutons, old El Paso old el paso bold nacho cheese shells, Ground Meat, Colby Jack Cheese, MexAmerica Corn Tortillas. Snacks/Andere: Madhava Light Agave Nectar, Lemon Juice, Lipton Organic Green Tea. meer...
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2875 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 15 minuten, Rusten - 16 uren en 15 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
Excellent loss! Keep up the good work.
08 sep 14 door lid: C67241
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08 sep 14 door lid: greycmay
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I'm just so proud of myself and tomorrow is my check up with my doctor. Who would have ever thought I would be looking forward to going to the doctor?
08 sep 14 door lid: lettygaylor
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