I debated logging this. But it is what it is. Have managed 2 days of 12 hour IF this weekend. 72 hour work week ahead and a lot of catching up to do. The challenge will be to avoid eating when stressed and overwhelmed. Goals for the week - IF >12hours 5 days this week - Daily workout, length irrelevant, just to get my body moving - Practice grace and try to be more self aware - Protect my mental health and peace of mind - Try and bring calories <2000 this week as have been consuming close to 3000 daily calories - 3-5 fruit and vegetables
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55,9 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1866 kcal
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Vet: 71,17g | Eiwit: 131,78g | Kolhy: 168,56g.
Ontbijt: Tunnock's Caramel Wafer, Sugar, Nescafe Caramel Latte, Basmati Rice (Cooked), Sainsbury's Mushrooms, Pret A Manger Tuna Melt Toastie, Semi-Skimmed Milk. Lunch: Nando's 1/2 Chicken. Diner: Marks & Spencer All Butter Croissants. meer...
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73 kcal
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Activiteit:
Stretching (Yoga) - 30 minuten, Apple Health - 23 uren en 30 minuten. meer...
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Gewichtstoename van 0,7 kg per week
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1 tot 20 van 45
Reacties
Yes, all good Suma. I like it. Top tip for work: do the tasks you are dreading first, it lifts you for the rest of the day 👍
25 jul 22 door lid: Anne_145
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Oops I didn't notice the weight gain bit. Oh well, forward😃
25 jul 22 door lid: Anne_145
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Great job setting your goals Suma! Hope you have a great week! xxx
25 jul 22 door lid: Nikina70
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I have my goals this week too my lovely, assisted by Anne'ssuggestion, I'm hoping for a couple of lbs this week as I've not lost for a couple of weeks. Good luck xx
25 jul 22 door lid: Addison5712
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I hope you lose a couple of pounds too, Addison........otherwise I'm gonna get it in the neck!!
25 jul 22 door lid: Anne_145
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Anne, ur trying to help me! I appreciate it, if I don't lose it's cuz I've done something wrong, it'll be back to the drawing board tho I'll definitely have the hump about it for a day or two 🤣 xx
25 jul 22 door lid: Addison5712
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Yes, I’m trying to eat the frogs early. There’s just so many of them Anne😫
25 jul 22 door lid: suma-ya-c
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Thanks Nikina. How have you been? Lovely to see you. Now to actually achieve these goals x
25 jul 22 door lid: suma-ya-c
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@Addison, love your determination! I’m sure you’ll smash it. #girlpower for you, me, Anne and Marge to have a great weight loss week🙌🏾
25 jul 22 door lid: suma-ya-c
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We're all gonna reach our goals this week, I feel it in my water, n last time I said that I lost, can't remember how much tho. Xx
25 jul 22 door lid: Addison5712
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You can do it Suma, Determination 👍🏻
25 jul 22 door lid: Jamie_D
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Great goals Suma 💛 You can do this 💪
25 jul 22 door lid: Margenotlisa
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25 jul 22 door lid: acer@99
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wishing you success with your fasting goals,
keeping busy and drinking green tea keeps me on track💪🏻👌🏻😉
25 jul 22 door lid: ellieree
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Yes we are Addison…I hope I don’t let the side down though😂
26 jul 22 door lid: suma-ya-c
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Thanks Jamie. Hit some of my goals yesterday despite being oncall so quite pleased.
26 jul 22 door lid: suma-ya-c
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Thanks Marge…we got this🙌🏾👊🏽
26 jul 22 door lid: suma-ya-c
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Thanks acer, have a great week 👍🏽
26 jul 22 door lid: suma-ya-c
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Thanks Ellie…I managed 12 hours but it was a battle. It’s funny how your body changes when you let food habits go. I used to do 14-16hour fasts without any hassle, just need to retrain this body of mine. I want to like green tea 🍵, I just don’t. I’ve tried so many different brands😔
26 jul 22 door lid: suma-ya-c
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I'm same with the green t suma, I really want to like it and tried so many but I just don't xx
26 jul 22 door lid: Addison5712
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