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The party's oooooover...
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77,6 kg
Tot nu toe verloren: 26,8 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1504 kcal
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Vet: 80,35g | Eiwit: 57,70g | Kolhy: 139,16g.
Ontbijt: Water, Coffee. Diner: Better than cesar salad, Heluva Good French Onion Sour Cream Dip, Ketchup, Baked, Breaded or Fried Cheese Nuggets or Pieces, Heinz Yellow Mustard, Great Value Original Potato Chips, Trader Joe's Baby Carrots, 365 Ancient Grains Sandwich Bread, McDonald's Big Mac (No Middle Bun). Snacks/Andere: Great Value Mixed Nuts, Chiquita Banana, Target Multivitamin. meer...
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2170 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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 Reacties
Keep going. You're doing great!
24 jul 22 door lid: daphneblake
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I am in this with you!! 👍☀️
24 jul 22 door lid: Shrewdness
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24 jul 22 door lid: ginome
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Thanks everyone! I just took a 9-day break where I ate and drank whatever I wanted and didn't track. A 3# net gain, if it's even that much, was expected, and well-earned, so I'm not mad at it. Haha, Erq, I tried that for years... is the goal still to lose weight?
25 jul 22 door lid: jengetfit123
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PS: I suppose we make it each other's business when we post, no?
25 jul 22 door lid: jengetfit123
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