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Down to 223.6 after five days of FMD.
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101,4 kg
Tot nu toe verloren: 46,0 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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3543 kcal
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Vet: 149,00g | Eiwit: 259,32g | Kolhy: 123,28g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Bigelow Tea Green Tea, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Fage Total 2% Greek Yogurt (170g). Diner: Lindsay Green Olives, Mt. Olive No Sugar Added Sweet Gherkins, Mt. Olive No Sugar Added Bread & Butter Chips, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fiber One Protein One Chocolate Fudge Bar, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Water with Sea Salt, Wonderful Pistachios (Package). Snacks/Andere: Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Whiskey, Blue Diamond Oven Roasted Dark Chocolate Almonds, Fiber One Protein One Chocolate Chip Bar, Wonderful Pistachios (Package), Red Table Wine, Outback Steakhouse Grilled Shrimp on The Barbie, Outback Steakhouse Victoria's Filet (8 oz), Outback Steakhouse Caesar Side Salad, Outback Steakhouse Fresh Seasonal Mixed Veggies, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2681 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 3 uren en 8 minuten, Fitbit - 20 uren en 52 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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