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Down to 224.0 after day five of June FMD.
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101,6 kg
Tot nu toe verloren: 45,8 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1951 kcal
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Vet: 80,55g | Eiwit: 75,09g | Kolhy: 112,50g.
Ontbijt: Coffee. Lunch: Bigelow Tea Green Tea, Signature Select Broccoli Florets, Wonderful Pistachios (Package), Tomatoes, Onions, Cucumber (with Peel), Walden Farms Calorie Free Raspberry Vinaigrette Dressing. Diner: Calavo Avocado, Heinz Tomato Ketchup, Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Mayonnaise, Great Value Romaine Lettuce, Red Table Wine. Snacks/Andere: Emerald Natural Walnuts & Almonds, Fiber One Protein One Chocolate Fudge Bar, Wonderful Pistachios (Package), Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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Gewichtsafname van 9,2 kg per week
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