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Down to 226.9 after day four of June FMD. A net gain over last month but down 8 pounds since returning from a big eating weekend four days ago.
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102,9 kg
Tot nu toe verloren: 44,5 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Redelijk Goed.
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476 kcal
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Vet: 15,69g | Eiwit: 26,60g | Kolhy: 52,63g.
Ontbijt: Coffee. Lunch: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Soleil Berry Sparkling Water, Bigelow Tea Green Tea, Cauliflower. Diner: Emerald Natural Walnuts & Almonds, Signature Select Broccoli Florets. Snacks/Andere: Whiskey, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut, Amazing Formulas Berberine. meer...
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2334 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 22 minuten, Fitbit - 23 uren en 38 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
Great start to kick off July's goals!!🙂
30 jun 22 door lid: Maine coon
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Thank you, Pam! Not as good as last month. I was doing pretty well until last weekend!
30 jun 22 door lid: Draglist
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