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Official weekly weigh-in is tomorrow, but I am not chancing it with my fickle scale.
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78,5 kg
Tot nu toe verloren: 25,9 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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1787 kcal
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Vet: 76,37g | Eiwit: 71,62g | Kolhy: 202,56g.
Ontbijt: Coffee, Water. Lunch: Pimento cheese, Aidells Portobello & Swiss Cheese Smoked Chicken Sausage, Trader Joe's Melange a Trois (Frozen Peppers), Onions (Chopped, Frozen), Ball Park Hot Dog Bun, Dijon Mustard, Whole Foods Market Original Hummus, Stop & Shop Baby Carrots, Broccoli, Bush's Best Original Baked Beans. Diner: Lay's Stax Original Potato Crisps, 365 Ancient Grains Sandwich Bread, Smucker's Natural Chunky Peanut Butter. Snacks/Andere: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Reddi-wip Extra Creamy Whipped Cream, Chobani Greek Yogurt Mango on The Bottom, Sargento Extra Sharp Cheddar Cheese Sticks, Emerald Smoked Almonds, Kraft Wheat Thins Original, Target Multivitamin. meer...
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2196 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
18 jun 22 door lid: buenitabishop
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Thank you, buenita! Happy Saturday!
18 jun 22 door lid: jengetfit123
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👏💖👍 You are so getting it done!
18 jun 22 door lid: _bec_ca
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Your so welcome and Happy Saturday to you also jengetfit
18 jun 22 door lid: buenitabishop
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