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Down to 223.9 after a large calorie burn yesterday.
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101,6 kg
Tot nu toe verloren: 45,9 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1262 kcal
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Vet: 42,51g | Eiwit: 145,43g | Kolhy: 99,67g.
Ontbijt: Water . Lunch: Soleil Berry Sparkling Water, Coffee. Diner: Soleil Berry Sparkling Water, Huy Fong Foods Sriracha Hot Chili Sauce, Wild Planet Wild Sardines in Water with Sea Salt, Beef Meatballs, Mission Carb Balance Soft Taco Flour Tortillas, Green Peppers, Sweet Onions, Salsa, Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Signature Select Berry Mix, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Premier Nutrition High Protein Shake - Chocolate, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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Gewichtsafname van 1,1 kg per week
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