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Down to 224.6 after losing a lot of the water weight I put on last week. I am starting to do the Warrior Diet, where I eat from a 4 to 8 pm window each night.
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101,9 kg
Tot nu toe verloren: 45,5 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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1812 kcal
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Vet: 93,24g | Eiwit: 193,75g | Kolhy: 72,15g.
Ontbijt: Coffee. Lunch: Soleil Berry Sparkling Water. Diner: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Parmesan Cheese (Shredded), Egg. Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate, Chicken Leg (Skin Eaten), Sweet Baby Ray's Original Barbecue Sauce, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2434 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 37 minuten, Fitbit - 23 uren en 23 minuten. meer...
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Gewichtsafname van 5,1 kg per week
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