suma-ya-c's Logboek, 12 jun 22

Let the crawling begin! I lost my green line🥺. Must do better!!
54 kg Tot nu toe verloren: 9,4 kg.    Nog te gaan: 4 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 12 juni 2022:
1961 kcal Vet: 49,29g | Eiwit: 77,81g | Kolhy: 305,55g.   Ontbijt: Maple Syrup , Weetabix Weetabix, Costa Coffee Latte with Skimmed Milk (Primo), Egg, Semi-Skimmed Milk, Sugar. Lunch: Red Onions, White Rice, Green Peppers , Hellmann's Mayonnaise, Marks & Spencer Scottish Lochmuir Salmon Fillets. Snacks/Andere: Apples , McVitie's Rich Tea Biscuits, Medjool Dates . meer...
145 kcal Activiteit: Stretching (Yoga) - 1 uur en 1 minuut, Apple Health - 22 uren en 59 minuten. meer...
Gewichtsafname van 0,5 kg per week

31 Ondersteuners    Ondersteun   

Reacties 
Green is your colour, it won’t be long before you green again. 😊 
12 jun 22 door lid: adpreso
Well done Suma 🙂  
12 jun 22 door lid: Margenotlisa
Blue is the colour football is the game! We are all behind you 
12 jun 22 door lid: Chestnut63
u will get it back suma, u can do it my lovely, ur so close xxx 
12 jun 22 door lid: Addison5712
Love the terminology 👏👏 
12 jun 22 door lid: humpTdumpty
crawling, walking, swimming, running, cycling, lifting. We are all with you! 
12 jun 22 door lid: Anne_145
It’s a loss, well done Suma , colour is unimportant 
12 jun 22 door lid: Jamie_D
🐢 💗 one of my favourite animals x 
12 jun 22 door lid: sveltepiggywinkle
You will manage it strong Suma 👍🏻💪🏻 
12 jun 22 door lid: Dagher113
Yes green is my colour Ad…I was only there for about a minute though😂. Lovely walk, but not too sure about your breakfast  
12 jun 22 door lid: suma-ya-c
Thanks Marge, I did a light workout today, but it always increases my appetite.  
12 jun 22 door lid: suma-ya-c
Thanks Chestnut. Is this a quote I should recognise? How goes the house hunt? 
12 jun 22 door lid: suma-ya-c
Addison, hope you had a lovely time with friends. I’ve been listening to some good tunes and pushing through some activity. I’m just so lazy!!! 
12 jun 22 door lid: suma-ya-c
Thanks Humpt, let’s hope it translates into some sustained action🤞🏾🤞🏾 
12 jun 22 door lid: suma-ya-c
Thanks Anne…I feel very slug-like😂. So crawling is all I can do 🐛 🐌  
12 jun 22 door lid: suma-ya-c
You’re right Jamie. Trying to not panic at the massive overall gain. I did manage a couple of short walks this weekend. I have ‘The way it was - The Killers’ on repeat…I’ve never understood why they didn’t release it as a single. One of their most underrated tracks. 
12 jun 22 door lid: suma-ya-c
PiggyW, you’re one of my favourite humans💕. Back to DIY or calling it a day? 
12 jun 22 door lid: suma-ya-c
Dagher! How are you? You’ve gone quiet. Hope all well with you? 
12 jun 22 door lid: suma-ya-c
Does the line change colour at a certain percentage? I only just noticed mine is green after reading your post. 
15 jun 22 door lid: devon d-lite

     
 

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