Draglist's Logboek, 09 aug 14

Plans worked out perfectly today. Got a nice 199.0 weigh in after nearly 12 hours of sleep, 20 hours of fasting, a full dumbbell workout, and a hard hour on the treadmill. Lost all the water weight I had put on this week. Helping that no doubt was the seven draft beers I drank for (instead of) dinner last night! The diuretic and regularity inducing elixir did the trick (and it was fun). Enjoy the rest of your weekend!

Here are the 8/09/14 Tanita Numbers (post 16:8 fast, weights, treadmill; dehydration skewing fat and water numbers):

Weight - 199.0
Goal Weight (10% BF) - 187.3
Total body fat % - 15.3
Total body fat lbs. - 30.4
Total body water % - 61.0
Visceral fat rating - 8
Muscle mass lbs. - 160.4
Physique rating - 6
Bone mass lbs. - 8.2
Daily calories: 3928 (RDI 2207)
Metabolic age - 23

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 47 fat, 119 carbs, 34 fiber, 194 protein, 1665 cals (2737 used, 1072 deficit)
Running avg: 58 fat, 132 carbs, 180 protein, 1840 cals (2626 used, 786 deficit)
90,3 kg Tot nu toe verloren: 57,2 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 09 augustus 2014:
1665 kcal Vet: 46,51g | Eiwit: 193,51g | Kolhy: 119,11g.   Ontbijt: Syntrax Nectar Lemon Tea Whey Protein Isolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Plums , Wilson Produce Sweet Mini Peppers. Diner: Dannon Light & Fit Greek Yogurt Blends - Strawberry, Steamed or Boiled Shrimp, Kraft Light Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Snak Club Raw Almonds, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Member's Mark Omega 3 Fish Oil (1000 mg), One A Day Men's Health Formula Multivitamin Supplement, NOW Magnesium Citrate. meer...
2737 kcal Activiteit: FitBit Tracker - 24 uren. meer...
Gewichtsafname van 5,7 kg per week

18 Ondersteuners    Ondersteun   

Reacties 
Cograts Bill! I enjoy a Bud Light on my deck as I type, taking a break from yardwork and hoping it helps me purge the 2 lbs I gained last night. Glad you're back under 200! 
09 aug 14 door lid: jmb3450
Back in Onederland!!! 
09 aug 14 door lid: ClassicRocker
Onederland! Yay! 
09 aug 14 door lid: Deb_N
You did it! Congrats!!! 
09 aug 14 door lid: ChicaLean
Wow! After all that, you deserve to be in one-derland! Now, make it stick! 
09 aug 14 door lid: kattay
:-) happy onedeland :-) 
10 aug 14 door lid: jenny.brett
Don't you just love it when that happens!  
10 aug 14 door lid: BuffyBear
Wow, the beer diet. I love it! I almost wish I liked beer now, LOL! Just beware that you may be a tiny bit dehydrated, so if you get a tiny creep up, it's not a big deal. :) 
10 aug 14 door lid: mrsmole

     
 

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