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Went up ten pounds from my last weigh in, but made it back to 224.5 after starting FMD for May.
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101,8 kg
Tot nu toe verloren: 45,6 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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1336 kcal
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Vet: 32,68g | Eiwit: 35,00g | Kolhy: 104,61g.
Ontbijt: Coffee. Lunch: Soleil Berry Sparkling Water, Walden Farms Honey Dijon Dressing, Lindsay Green Olives, Giant Eagle Cherry Tomatoes, Mt. Olive No Sugar Added Bread & Butter Chips, Coffee, Cucumber (with Peel), Dole Hearts of Romaine, Grimmway Farms Carrot Chips, Hummus. Diner: Red Table Wine, Emerald Cashew Halves & Pieces 100 Calorie Pack. Snacks/Andere: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Green Giant Riced Veggies Cauliflower, Wonderful Pistachios (Package), Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2639 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 26 minuten, Fitbit - 22 uren en 34 minuten. meer...
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Gewichtstoename van 0,7 kg per week
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 Reacties
Keep fighting, Bill. We now it takes an effort every day from the time we get up until the time we go to bed
25 mei 22 door lid: skydiverjim
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25 mei 22 door lid: Draglist
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