suma-ya-c's Logboek, 16 mei 22

Surprised by the drop following my holiday. No calorie counting for over a month now…maybe I just needed the break. I’ll take it😊
52,7 kg Tot nu toe verloren: 10,7 kg.    Nog te gaan: 2,7 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 16 mei 2022:
69 kcal Activiteit: Stretching (Yoga) - 30 minuten, Apple Health - 23 uren en 30 minuten. meer...
Gewichtsafname van 0,1 kg per week

30 Ondersteuners    Ondersteun   

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Reacties 
Maybe good habits have become embedded too Suma. Well done 🙂 
16 mei 22 door lid: Margenotlisa
Thanks Marge! Super excited to finally be on the green line💚 
16 mei 22 door lid: suma-ya-c
Well done Suma , so proud of you 👍🏻👏🏻❤️ 
16 mei 22 door lid: Jamie_D
Well done Suma xx 
16 mei 22 door lid: Addison5712
Green is a lovely colour 🙂👏👏 
16 mei 22 door lid: Margenotlisa
Yes, it suits you, Suma.  
16 mei 22 door lid: Anne_145
🙌💚💚💚🙌 what an entrance 🙌 
16 mei 22 door lid: sveltepiggywinkle
Oh my holidays do actually help 😊 well done 👏 
16 mei 22 door lid: adpreso
Jamie! How are you? Hope you’re feeling better. Did you get a floral helmet? 😆 
16 mei 22 door lid: suma-ya-c
Thanks Addison x 
16 mei 22 door lid: suma-ya-c
Green is my favourite colour Marge😘 
16 mei 22 door lid: suma-ya-c
Thanks Anne..I wasn’t sure I’d ever reach it. But I’m 7kg lighter than exactly 12 months ago, so I’m very pleased. 
16 mei 22 door lid: suma-ya-c
PiggyW❤️! After the ordeal I feel I kinda deserve it😊. Annoyingly when I reweighed I was down to 52.5kg but couldn’t be bothered editing. Will see if it sticks. 
16 mei 22 door lid: suma-ya-c
Holidays are the best Ad! Especially ones that involve leaving on a 🛩😜 
16 mei 22 door lid: suma-ya-c
I’m glad you had a good time, obviously missed your wit and insults, sorry I mean banter 😂 
16 mei 22 door lid: adpreso
Hi Suma- Today was my restart, I went for a 10k cycle, and I’ll be doing that everyday for my cardio, ( next week before work like I did with my running) and will go to the gym this weekend, but I’m not allowed to lift heavy for 5 more weeks, so it’s more about getting back into that environment, and just taking it’s very slowly, My wounds are healing nicely, so I’m definitely getting there, I need the two things hand in hand, Strict diet and exercise, without one (exercise) I can easily make the wrong choices 🤣 so I’m happy I can now do both again 👍🏻 
16 mei 22 door lid: Jamie_D
@Ad, surely my wit! What insults? It hurts me to be so misunderstood 😔 
16 mei 22 door lid: suma-ya-c
@jamie 10k! So easing in are you?🙈 It must feel amazing to get back to a routine after being stuck and having so many things outside your control for so long. Pleased to hear how well you’re doing. I expect to see more salads soon😊 
16 mei 22 door lid: suma-ya-c
And that’s exactly why I call you elphy ☺️ 
16 mei 22 door lid: adpreso
Not because I’m green? 
16 mei 22 door lid: suma-ya-c

     
 

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