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Morning weigh in of 202.4 after a day of big eating but bigger working out! Have a great weekend!
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91,8 kg
Tot nu toe verloren: 55,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1816 kcal
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Vet: 48,67g | Eiwit: 212,66g | Kolhy: 71,26g.
Ontbijt: Monster Beverage Zero Ultra, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Lucerne 2% Low Fat Cottage Cheese, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Dannon Light & Fit Greek - Cherry. Diner: Steamed or Boiled Shrimp, Bolthouse Farms Cilantro Avocado Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Andere: Rum, Edy's Outshine Fruit Bars - Lime, Celsius Sparkling Cola, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
Yay! Have a great weekend!
25 jul 14 door lid: ChicaLean
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Moving on down! Way to go!
25 jul 14 door lid: kattay
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25 jul 14 door lid: Deb_N
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