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Did a fasting Friday to catch up from the last weekend and several dinners out this week. The 225.8 weigh in was higher than a week ago but reflects a loss of about four pounds of water weight from a few days ago.
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102,4 kg
Tot nu toe verloren: 45,0 kg.
Nog te gaan: 9,4 kg.
Dieet gevolgd: Redelijk Goed.
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28 kcal
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Vet: 1,34g | Eiwit: 2,07g | Kolhy: 0,69g.
Ontbijt: Coffee. Lunch: Soleil Berry Sparkling Water, Coffee. Diner: Water , Coffee. Snacks/Andere: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
Sounds like you know what works for you! Enjoy your weekend🏁
29 apr 22 door lid: CrystalJo74
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Thanks! You do the same, CrystalJo!
29 apr 22 door lid: Draglist
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