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Down to 224.6 after a halfway decent eating day. I’m still topping 2000 calories a day on a 1600 calorie goal.
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101,9 kg
Tot nu toe verloren: 45,5 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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2033 kcal
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Vet: 93,65g | Eiwit: 167,25g | Kolhy: 104,89g.
Ontbijt: Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Gold Medal All-Purpose Flour, Egg, Chicken Breast, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Baken-ets Hot N Spicy Chicharrones, Walden Farms Calorie Free Chipotle Ranch Dressing, Baby Carrots , Walden Farms Honey Dijon Dressing, Dole Hearts of Romaine, Cucumber (with Peel), Celery, Giant Eagle Cherry Tomatoes, Bigelow Tea Green Tea. Diner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Chipotle Mexican Grill Keto Salad Bowl - Steak, Soleil Berry Sparkling Water, Green Peppers, Sweet Onions, Emerald Dry Roasted Almonds 100 Calorie Pack, Whiskey, Soleil Berry Sparkling Water. Snacks/Andere: Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. meer...
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2486 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 4 uren en 44 minuten, Fitbit - 19 uren en 16 minuten. meer...
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Gewichtsafname van 0,3 kg per week
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