Gewicht registratie (niet in logboek) voor 08 april 2022
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102,1 kg
Tot nu toe verloren: 45,4 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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3508 kcal
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Vet: 105,14g | Eiwit: 256,84g | Kolhy: 105,65g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Signature Select Triple Berry Blend Frozen Berries, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Coffee, Lee Kum Kee Sriracha Chili Sauce, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Lucerne Parmesan Cheese, Tru Grill Grilled Chicken Strips. Diner: Sabra Classic Hummus, Lee Kum Kee Sriracha Chili Sauce, Bookbinder's Sassy Creamy Horseradish Sauce, Lucerne Parmesan Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Tru Grill Grilled Chicken Strips, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Kerrygold Dubliner Irish Cheese, Red Table Wine. Snacks/Andere: Red Table Wine, Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Philadelphia Chives & Onion Cream Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Fiber One Protein One Chocolate Fudge Bar, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Kroger Sauerkraut. meer...
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2698 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 4 uren en 30 minuten, Fitbit - 19 uren en 30 minuten. meer...
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Gewichtstoename van 0,1 kg per week
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