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Day one of maintenance. I nailed it. LOL
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55,0 kg
Tot nu toe verloren: 29,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2015 kcal
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Vet: 137,51g | Eiwit: 91,59g | Kolhy: 100,00g.
Ontbijt: Bacon, Jennie-O Ground Turkey 93/7, Liviva Organic Shirataki Pasta with Oat Fiber, Butter, Onions, Mushrooms. Diner: Cooked Asparagus (from Fresh), Egg, Harvest Farmer's Sausage. Snacks/Andere: Lindt 95% Cocoa Dark Chocolate, ChocXO Keto Snaps, Apple Dessert Crisp, Strawberries, Whipped Heavy Cream (Unsweetened). meer...
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gewichtsbehoud
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 Reacties
05 apr 22 door lid: Mistybenner
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05 apr 22 door lid: CrystalJo74
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05 apr 22 door lid: meonadiet
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05 apr 22 door lid: Maguscanook
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I should take a pic of the scale and then throw it out I think.. End my maintenance adventure on a high note
05 apr 22 door lid: liv001
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Wait - you mean throw away the scale? Perhaps just put it in the closet and haul it out every 3 months for a check-up instead? I realize that clothing is the best measurement tool, but sometimes the scale will catch an extra 7 lbs. before you suddenly muffin-spill over your jeans. Just my 2 cents. Great job on Day 1 Maintenance though!
06 apr 22 door lid: JustBananas
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