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Up to 202.6 this morning after a snacky 2400 calorie day (despite a 470 calorie deficit). Will eat about 1200 today to even it out. Scheduled for weight lifting tonight but not sure I'll do it. Feels like I experienced a small tear or pull in my left pec muscle during volleyball on Monday. Will keep an eye on it.
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91,9 kg
Tot nu toe verloren: 55,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1745 kcal
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Vet: 64,33g | Eiwit: 141,46g | Kolhy: 105,74g.
Ontbijt: Jimmy Dean Delights Garden Blend Breakfast Bowl, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Essence Isolated Protein Blend - Chocolate. Lunch: Snapple Diet Peach Iced Tea (16 oz), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Healthworks Cacoa Nibs, Activia Light Fat Free Cherry Yogurt, Syntrax Nectar Lemon Tea Whey Protein Isolate, bob's red mill Dried Chia Seeds, Now Real Food Golden Flax Seeds. Diner: Celsius Green Tea Raspberry Acai, Cucumber (with Peel) , Pork Chops (Top Loin, Boneless) . Snacks/Andere: Sweet Cherries, Rum, Grapes, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). meer...
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2719 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 41 minuten, Slapen - 5 uren en 25 minuten, Rusten - 16 uren en 54 minuten. meer...
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Gewichtstoename van 6,8 kg per week
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 Reacties
take care, hope it heals quickly!
02 jul 14 door lid: Jenfar
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Be careful. Maybe a treadmill day is in order to allow the upper body volleyball muscles to heal?
02 jul 14 door lid: mrsmole
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Thank you Draglist for your unwavering support.
02 jul 14 door lid: puhpine
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*Making a note for self. No more granola bars.*
02 jul 14 door lid: northernmusician
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Hoping it heals soon! Take care!
02 jul 14 door lid: kattay
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LOl....I am not a man, but I really don't go to the DR unless there is NO way around it (ie thinking I'm dying or broke something). The blood suckers already got more than their fair share from me and my bank account.
02 jul 14 door lid: kattay
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Hope your pec's feeling better soon.
02 jul 14 door lid: jmb3450
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If any one can you can buddy...:O)
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If you can transfer some of your efforts to my weight loss with your lifting my number is 555 ;) Love the effort you put forth its encouraging. Takes lots of patience and time to achieve even small goals.
02 jul 14 door lid: Deborahg382
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How bout when you laugh? Does it hurt then? If so you may have strained your laugh muscle and gotta take care of that, cause if ya can't laugh at it, play with it or eat it you might as well piss on it.
02 jul 14 door lid: dclaytor
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LOL. I'm sure you'll be better in no time. I just think it's great that you pay that close attention. Most guys I know wouldn't of noticed it till major damage and next thing they know they're out of commission for couple weeks. Then they whine like babies to us wives and we end up straining our eyes rolling them. Becomes a vicious circle.
02 jul 14 door lid: dclaytor
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Here's to a quick healing - take care Draglist.
02 jul 14 door lid: MontanasMom
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