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Got down to 223.0 before dinner on day two of March Fasting Mimicking Diet (veggies, nuts, and a little olive oil).
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101,2 kg
Tot nu toe verloren: 46,3 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: 100%.
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1262 kcal
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Vet: 26,47g | Eiwit: 28,62g | Kolhy: 92,79g.
Ontbijt: Coffee. Lunch: Soleil Berry Sparkling Water, Cauliflower, Cucina & Amore Pesto Alla Firenze Artichoke, Grimmway Farms Carrot Chips, Giant Eagle Cherry Tomatoes, Signature Farms Green & Crisp Salad, Bigelow Tea Green Tea. Diner: Whiskey, Red Table Wine, Hanover Brussels Sprouts, Wonderful Pistachios (Package). Snacks/Andere: Mt. Olive No Sugar Added Bread & Butter Chips, Mt. Olive No Sugar Added Sweet Gherkins, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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Gewichtsafname van 3,7 kg per week
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