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Down to 226.6 as I continue to strictly follow my macros and calories after reviewing my FS history this past weekend.
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102,8 kg
Tot nu toe verloren: 44,6 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
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1478 kcal
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Vet: 65,39g | Eiwit: 152,41g | Kolhy: 51,29g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Bigelow Tea Green Tea, La Banderita Carb Counter Street Taco, Smucker's Sugar Free Strawberry Preserves, Smucker's Natural Chunky Peanut Butter, Grey Poupon Deli Mustard, Coffee, Pork Roasts (Top Loin, Boneless). Diner: Whiskey, StarKist Foods Tuna Creations Ranch, Lucerne Cottage Cheese Small Curd 4%, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning. Snacks/Andere: Bigelow Tea Green Tea, Sotoomi Tongkat Ali, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Dorado Fadogia Agrestis, Antarctic Krill Oil, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Nutricost Boron, Rani Turmeric Ground. meer...
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2347 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 6 minuten, Fitbit - 23 uren en 54 minuten. meer...
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Gewichtsafname van 1,3 kg per week
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