|
Down to 227.0, continuing the recovery from overeating on a New York trip last weekend and two days this past week.
|
103,0 kg
Tot nu toe verloren: 44,5 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1457 kcal
|
Vet: 41,80g | Eiwit: 150,64g | Kolhy: 34,76g.
Ontbijt: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Bigelow Tea Green Tea, Celery, Walden Farms Honey Dijon Dressing, Mt. Olive No Sugar Added Sweet Relish, La Banderita Carb Counter Street Taco, Signature Select Solid White Albacore Tuna in Water, Coffee. Diner: Water , Inglehoffer Original Stone Ground Mustard, Pork Roasts (Top Loin, Boneless), Real Good Foods Chicken Enchiladas, Whiskey. Snacks/Andere: Soleil Berry Sparkling Water, Sotoomi Tongkat Ali, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, MK-7 Vitamin K2, Dorado Fadogia Agrestis, Antarctic Krill Oil, Berberine, Nutricost KSM-66 Ashwagandha Root Extract, Nutricost Boron, Rani Turmeric Ground. meer...
|
|
2385 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 38 minuten, Fitbit - 23 uren en 22 minuten. meer...
|
Gewichtsafname van 0,9 kg per week
|
 Reacties
your doing great Draglist congratulations
02 mrt 22 door lid: buenitabishop
|
02 mrt 22 door lid: Draglist
|
02 mrt 22 door lid: buenitabishop
|
02 mrt 22 door lid: John10251
|
You are going in the right direction!👍 Good job!!
02 mrt 22 door lid: Diana 1234
|
02 mrt 22 door lid: Draglist
|
You've never had problems getting rid of vacation weight. No doubt you'll do it again.
02 mrt 22 door lid: ClassicRocker
|
02 mrt 22 door lid: Draglist
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Draglist's Gewicht Geschiedenis
|