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Morning weigh in at 204.6. Will eat light today in hopes of a lower weight tonight.
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92,8 kg
Tot nu toe verloren: 54,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1948 kcal
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Vet: 51,85g | Eiwit: 193,75g | Kolhy: 184,00g.
Ontbijt: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Dannon Activia Greek Blueberry Yogurt. Diner: Fresh & Easy Shrimp Ceviche Salsa Fresca, Wasa Crisp'n Light 7 Grain Crackerbread, Green String Beans, Shrimp, Grapes, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Andere: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bell Plantation PB2 Powdered Peanut Butter, Safeway Unsweetened Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Bananas, Healthworks Cacoa Nibs, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). meer...
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2527 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 56 minuten, Slapen - 6 uren en 54 minuten, Rusten - 16 uren en 10 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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