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Despite sub 800 calorie fast day yesterday weighed in at 204.0 this morning. Will eat about 850 calories through the afternoon and then will do an hour on the treadmill when I get home. That should result in a better weigh in. Targeting about 2000 calories today.
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92,5 kg
Tot nu toe verloren: 54,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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2115 kcal
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Vet: 82,30g | Eiwit: 218,11g | Kolhy: 124,47g.
Ontbijt: Syntrax Nectar Lemon Tea Whey Protein Isolate, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Jimmy Dean Delights Breakfast Bowl Southwest Style, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Syntrax Nectar Lemon Tea Whey Protein Isolate, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium, Activia Light Fat Free Cherry Yogurt. Diner: Celsius Sparkling Cola, Prime Time Sweet Mini Peppers, Fresh Gourmet Walnut Pieces Glazed, Chicken Breast (Skin Not Eaten), Grapes, Fresh Express Baby Kale Mix, Colavita Extra Virgin Olive Oil. Snacks/Andere: Walnuts, Bananas, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). meer...
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3049 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 2 uren en 51 minuten, Slapen - 6 uren en 4 minuten, Rusten - 15 uren en 5 minuten. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
I would be so frustrated Bill but you handle the ups and downs very well. Fingers crossed for a more prolonged 'down' soon :)
10 jun 14 door lid: sarahsmum
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Maybe you just need to process some of the weekend stuff out. Keep up the great work.
10 jun 14 door lid: mrsmole
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Dude from where you started to where you are the 3 lbs will be gone tomorrow you have made such amazing progress and I think a lot of this diet and exercise stuff is really just relearning have to live and eat in the real world for each of us
10 jun 14 door lid: Rockiesfan
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10 jun 14 door lid: madanjen
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Keep on truckin! Frustrating but you will get there.
10 jun 14 door lid: jmb3450
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I always find the lower my body fat the more my weight swings. Sounds weird, but I think the body is more likely to store carbs as glycogen and so you get the water retention with the glycogen storage of carbs in the muscle. No water retention if the carb is converted to fats.
10 jun 14 door lid: northernmusician
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That's one more reason to not so focused on the scale and more on the tape and what you see at the end of your journey.
10 jun 14 door lid: northernmusician
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10 jun 14 door lid: Derian
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I completely agree with Northern! The "Idiot Box" tells you some information but not the whole picture!
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I get so mad at my scale. I will be doing great, then get on the scale, and here we go. 4 pounds heavier. And for what? I can't stand it.
10 jun 14 door lid: clarasdaughter
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Thanks for sharing your process and feelings. I know you will find the sweet spot for loss again soon. J
10 jun 14 door lid: JovialJ
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