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Morning weigh in at 202.4 after hitting my macros and calories exactly and a nice evening treadmill workout. Will eat 2160 calories again today and weight lifting tonight.
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91,8 kg
Tot nu toe verloren: 55,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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2159 kcal
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Vet: 77,06g | Eiwit: 191,92g | Kolhy: 170,69g.
Ontbijt: KFC Diet Dr Pepper (20 oz), Starbucks Caffe Americano (Venti), Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Jimmy Dean Delights Honey Wheat Flatbread - Bacon, Egg & Cheese. Lunch: Syntrax Matrix 5.0 Cookies & Cream. Diner: Bolthouse Farms Honey Mustard Yogurt Dressing, Boathouse Farms Caesar Parmigiano Yogurt Dressing, Radish, Tomatoes, Trader Joe's Steamed and Peeled Baby Beets, Fresh Express Spinach & Arugula, Philadelphia Honey Nut Cream Cheese, Wasa Crisp'n Light 7 Grain Crackerbread, Colby Cheese , Oscar Mayer Deli Fresh Black Forest Ham, La Tortilla Factory Light Flour Tortilla. Snacks/Andere: Walnuts, Unreal Chocolate Caramel Nougat Bar (22g), Diamond of California Chopped Walnuts, Syntrax Nectar Lemon Tea Whey Protein Isolate, Kale, Safeway Unsweetened Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). meer...
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2461 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 45 minuten, Slapen - 5 uren en 37 minuten, Rusten - 17 uren en 38 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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