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Up to 203.2 after a surplus calorie day on Sunday followed by an equivalent deficit calorie day on Monday. Have 2160 calories today and treadmill. Might take the body a while to adjust to the extra calories this month as I convert from an approximate 950 calorie deficit per day to about 500. Maintenance, ya know!
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92,2 kg
Tot nu toe verloren: 55,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2159 kcal
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Vet: 92,27g | Eiwit: 202,39g | Kolhy: 144,32g.
Ontbijt: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Jimmy Dean Delights Honey Wheat Flatbread - Bacon, Egg & Cheese, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium, Activia Light & Fit Greek - Strawberry (Dannon), Syntrax Matrix 5.0 Cookies & Cream. Diner: Oscar Mayer Deli Fresh Black Forest Ham, Kale, Colby Cheese, Smoked Beef Sausage Stick, Green String Beans, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Andere: Ghirardelli 60% Cacao Dark Chocolate Squares, Hershey's Natural Unsweetened Cocoa, Safeway Unsweetened Mixed Berries, Bear naked Bear Naked Peak Protein Original, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). meer...
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3132 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 3 uren en 9 minuten, Slapen - 4 uren en 35 minuten, Rusten - 16 uren en 16 minuten. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Maintenance will be easy after this. We have that down pat :)
03 jun 14 door lid: sarahsmum
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So many calories to add, and so many choices to choose from! That's not a bad dilemma to be in. You're doing well on your journey, I look forward to being at that point somewhere in the future.
03 jun 14 door lid: jmb3450
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