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Morning weigh in at 205.6 after two big eating days followed by a 600 calorie adjustment day. Hope to drop a few more by tonight and hopefully hit goal by Saturday.
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93,3 kg
Tot nu toe verloren: 54,2 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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1282 kcal
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Vet: 57,07g | Eiwit: 90,41g | Kolhy: 111,18g.
Ontbijt: Jimmy Dean Harvest Blend Breakfast Blend. Lunch: dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds, Cucumber (with Peel) . Diner: Sweet Cherries, Safeway Salad Toppers seeds n soy, Fresh Express Triple Hearts Tender Lettuce Mix, Tomatoes, Colavita Extra Virgin Olive Oil, Oscar Mayer Deli Fresh Black Forest Ham, The Original Brat Hans Organic Apple Chicken Sausage. Snacks/Andere: Trader Joe's Organic Raw Walnut Halves & Pieces, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Bear naked Bear Naked Peak Protein Original, Safeway Kitchens Fruit Medley, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). meer...
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2672 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 6 uren en 46 minuten, Rusten - 15 uren en 54 minuten. meer...
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Gewichtstoename van 0,4 kg per week
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 Reacties
I want to say good luck to you but luck really has nothing to do with it, so my best wishes in your reaching that goal.
28 mei 14 door lid: jmb3450
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28 mei 14 door lid: sarahsmum
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You're doing fantastically well!
28 mei 14 door lid: Phooka
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What sarahsmum said. I like that.
28 mei 14 door lid: ClassicRocker
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Keep on going Bill, you can do it.. goodluck matey.
29 mei 14 door lid: danban42
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