Gewicht registratie (niet in logboek) voor 24 januari 2022
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68,7 kg
Tot nu toe verloren: 18,0 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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1400 kcal
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Vet: 62,67g | Eiwit: 90,66g | Kolhy: 139,12g.
Ontbijt: Great Value Bran Flakes Cereal, Whole Milk. Lunch: Peanut Butter, Bananas , Fried Egg. Diner: Bell Peppers, Celery , Olive Garden Italian Salad Dressing, Kirkland Signature Canned Chicken. Snacks/Andere: Sugar. meer...
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2228 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 2 uren en 45 minuten, Rusten - 13 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,5 kg per week
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1 tot 20 van 24
 Reacties
24 jan 22 door lid: liv001
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Thanks, liv! Drifting up and down within the same range, but my goal by the end of the week is to be staying below 150. I decided to drop my calories by a couple hundred. It isn't going to be easy, but my activity level is not allowing me more right now. I hope you have a great week!
24 jan 22 door lid: melissatwa
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You are a champ at this Melissa 💪💪💪💪🌹🌹🌹🌹keep up the good work
24 jan 22 door lid: ocean_girl
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You're getting there, keep it up!
24 jan 22 door lid: shirfleur 1
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24 jan 22 door lid: CrazyLupieLife
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Congrats, you have been having nice drops consistently!!!
24 jan 22 door lid: John10251
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I decided to not step on the scale for a few days. Just not getting good feedback. Lol
24 jan 22 door lid: liv001
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24 jan 22 door lid: Daughter of the_King
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24 jan 22 door lid: Diana 1234
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Hello melissatwa I hope you had a wonderful day today
24 jan 22 door lid: buenitabishop
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24 jan 22 door lid: gastropod
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Thanks so much everybody!!! It has been a pretty good day. I got in a ten mile walk, saw a pair of river otters playing, watched so many species of ducks on the river.... Best of all... Did I say I made ten miles?! 😁Second half was slower, but I had no sharp knee pain, and it feels stable and good now! I've been trying so hard to limber up the connecting muscles and strengthen... I'm working on some stretches that seem to loosen the IT band. I can't really do pt right now, but I am encouraged today that I am making some progress.
24 jan 22 door lid: melissatwa
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Liv, I'm trying to weigh in daily, but I'm also trying to not get too obsessive if I feel I need to skip a day or two. So, good for you for knowing when stepping on the scale isn't needed or helpful. Goodness, this is a journey with no end... We have time keep at it!
24 jan 22 door lid: melissatwa
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24 jan 22 door lid: Jamilosingit
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24 jan 22 door lid: Draglist
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Ten miles? That's fantastic!
24 jan 22 door lid: Snowwhite100
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Wow you are doing so well, to get such a great drop close to goal weight!! Well done!
25 jan 22 door lid: Bandrai
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25 jan 22 door lid: Katsolo
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25 jan 22 door lid: Chestnut63
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Thanks so much, guys! Your support really helps. We can always count on you, Katsolo to tromp on trolls! 😁
25 jan 22 door lid: melissatwa
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