Gewicht registratie (niet in logboek) voor 17 januari 2022
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68,3 kg
Tot nu toe verloren: 18,3 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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930 kcal
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Vet: 44,86g | Eiwit: 21,05g | Kolhy: 120,47g.
Ontbijt: Bananas , 2% Fat Milk, Kirkland Signature Organic Frozen Blueberries, Great Value Half & Half. Lunch: Kirkland Signature Microwave Popcorn Movie Theater Butter. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
17 jan 22 door lid: _bec_ca
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Nice drop Melissa! Yay! 👏👍
17 jan 22 door lid: Nikina70
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17 jan 22 door lid: Shrewdness
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Thank you, ladies! Lots of fluctuations are seen when weighing daily, so I can't get too excited! But, as long as the general direction is downward, I'm super happy! 😁
17 jan 22 door lid: melissatwa
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Wonderful. You are almost there
17 jan 22 door lid: liv001
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Thanks, liv! I'm about 6 away from "goal, " but I'm farther away when it comes to my fitness goals. I've got lots of catch up to do. 😢 Fighting fit by summer is my hope regardless of the scale! 😁
17 jan 22 door lid: melissatwa
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I hear you Melissa... thin is good but fit is better. What are you doing to get there these days?
17 jan 22 door lid: liv001
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I'm working a pretty active job which keeps me getting in steps, but I haven't been going to the gym. I need to, but I'm doing body weight, bands, and dumbells at home to get me ready... And I'm trying so hard to restore the strength and reduce the pain in my knee so someday I can run again.. Or at least go on my really long, quick walks. Thank ls for asking... My motivation to work out isn't great right now. I know I'll feel so much better when I feel stronger... It just takes so much work to get there. 😩
17 jan 22 door lid: melissatwa
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Yeah... motivation is hard. I do like those bands. Need to pick them up again
17 jan 22 door lid: liv001
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17 jan 22 door lid: Daughter of the_King
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You're doing so good. Hope the knee gets better.
17 jan 22 door lid: Snowwhite100
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17 jan 22 door lid: John10251
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congratulations on your weight loss melissatwa
17 jan 22 door lid: buenitabishop
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nice!! and what a cute profile pic. keep rocking Melissa. so glad I met you.
17 jan 22 door lid: HeBrewZ
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Thank you, everybody! Andrew, the picture is from this summer at the North Sea... A warm and beautiful and happy, stress free day in The Netherlands. 😁 Thanks!
17 jan 22 door lid: melissatwa
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melissatwa's Gewicht Geschiedenis
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