|
2 week update: 6 lbs down and one third there. Doing better with food consumption and feeling like I am a bit more in control. Onwards....
|
60,3 kg
Tot nu toe verloren: 24,0 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1058 kcal
|
Vet: 89,98g | Eiwit: 53,71g | Kolhy: 9,73g.
Ontbijt: Tine cheese jarlsberg, Bacon, Egg, Great Value Sausage Smoked. Diner: Liver Pate with mushrooms, onion, bacon. Snacks/Andere: Lindt 95% Cocoa Dark Chocolate, Balderson Extra Old Cheddar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cadbury's fry cocoa, Tassos Kalamata Olives, Whipped Heavy Cream (Unsweetened), Coffee. meer...
|
Gewichtsafname van 2,5 kg per week
|
 Reacties
Great job! Control is good.
17 jan 22 door lid: meonadiet
|
Yes, yes ~ excellent progress!
17 jan 22 door lid: erikahollister
|
Thanks ladies.... @Me control is good but I am weak...@Erika... are you off the fast yet?
17 jan 22 door lid: liv001
|
That is terrific! Yay for you! It is ever so much nicer to feel in control... Which is what I'm trying to tell myself daily... Hourly! 😁 ! You'll be back to your normal in a flash!
17 jan 22 door lid: melissatwa
|
Adef I see you there . I miss your posts. Not a good day here without a "Life is Good" reminder
17 jan 22 door lid: liv001
|
Six pounds is a lot congrats!
17 jan 22 door lid: Brigit123
|
I hope it is some fat Brigit... I did not weigh the first three days so i would not have to count too much of the water wieght
17 jan 22 door lid: liv001
|
17 jan 22 door lid: Snowwhite100
|
Thanks Snowwhite! Been reading your posts and glad you are here
17 jan 22 door lid: liv001
|
You‘ve found your rhythm Liv 👍👍
17 jan 22 door lid: sk.17
|
18 jan 22 door lid: buenitabishop
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
liv001's Gewicht Geschiedenis
|