Gewicht registratie (niet in logboek) voor 16 januari 2022
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92,2 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 6,0 kg.
Dieet gevolgd: Redelijk Goed.
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2725 kcal
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Vet: 139,18g | Eiwit: 102,11g | Kolhy: 262,42g.
Ontbijt: Egg White , Boiled Egg, Egg, 1% Fat Milk, The Bakery of Walmart Coconut Crunch Mini Donuts, Sugared or Glazed Doughnuts , Kroger Paczki. Lunch: Stephen's Fry Sauce, Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Double Steakburger with Cheese. meer...
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Gewichtsafname van 1,1 kg per week
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 Reacties
Looks like that boiled chicken breast and brown rice diet really works!
17 jan 22 door lid: chrisw77
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Seriously though, how're the energy levels and how's the "lil pumps" training going for you?
17 jan 22 door lid: chrisw77
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I had Covid and my training was non-existent. I will get to the gym today for the first time in a while. It will be good since it's just normal training for bodybuilders that I've been doing since I started, essentially.
17 jan 22 door lid: -Diablo
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Atta boy! You'll be back off to your norm in less than a week 💪. What's the program look like? Bro-split? 12-15 reps?
17 jan 22 door lid: chrisw77
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Oh man. You too? How’s DP? Miss her.
17 jan 22 door lid: wifey9707
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17 jan 22 door lid: Sarah1950
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-Diablo's Gewicht Geschiedenis
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