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Morning weigh in of 206.4. Body fat looking good, though. Will eat light today and do treadmill tonight plus a lot of walking at work today. Should lose one or two by then.
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93,6 kg
Tot nu toe verloren: 53,8 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: 100%.
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1997 kcal
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Vet: 64,07g | Eiwit: 197,85g | Kolhy: 190,10g.
Ontbijt: KFC Diet Dr Pepper (20 oz), Monster Beverage Zero Ultra, Organic India Whole Husk Psyllium, Lucerne 2% Low Fat Cottage Cheese, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds. Lunch: Nature Valley Greek Yogurt Protein - Mixed Berry, Spinach. Diner: Celsius GREEN TEA Raspberry Acai Celsius, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One 80 Calorie Cereal - Chocolate. Snacks/Andere: Syntrax Nectar Lemon Tea Whey Protein Isolate, Trader Joe's Organic Raw Walnut Halves & Pieces, Bear naked Bear Naked Peak Protein Original, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium, Dannon Oikos Greek Nonfat Yogurt - Plain, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). meer...
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3229 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 1 uur en 32 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 24 minuten, Slapen - 4 uren en 57 minuten, Rusten - 16 uren en 7 minuten. meer...
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Gewichtstoename van 4,0 kg per week
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