|
Finally. Now that it is past 1am in the morning, FatSecret is letting me record a weight on the new day. Let's see if I can bump that bogus 204.8 reading that was erroneously recorded on the 17th, even though it occurred on the 16th.
|
91,9 kg
Tot nu toe verloren: 55,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
2016 kcal
|
Vet: 68,73g | Eiwit: 188,85g | Kolhy: 189,76g.
Ontbijt: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, La Croix Cranberry Raspberry Flavored Sparkling Water, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Dannon Oikos Greek Nonfat Yogurt - Plain, Bear naked Bear Naked Peak Protein Original, Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Diner: Pork Chops (Top Loin, Boneless), Brussels Sprouts. Snacks/Andere: Ghirardelli Dark Chocolate Intense Dark 72%, Safeway Unsweetened Mixed Berries, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Kale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Strawberries, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). meer...
|
|
3006 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 27 minuten, Fitness (Gewichten) (Matig) - 50 minuten, Wandelen (Snel) - 6,5 km/h - 41 minuten, Rusten - 14 uren en 13 minuten, Slapen - 7 uren en 49 minuten. meer...
|
gewichtsbehoud
|