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Down to 229.9 as the holiday water weight disappears.
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104,3 kg
Tot nu toe verloren: 43,1 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Redelijk Goed.
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2184 kcal
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Vet: 137,20g | Eiwit: 169,96g | Kolhy: 78,16g.
Ontbijt: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: BelGioioso Parmesan Cheese, Signature Select Petite Brussels Sprouts, Soleil Berry Sparkling Water, Crack Chicken, Lucerne Medium Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Diner: Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (170g), Cello Whisps Parmesan Cheese Crisps, Grapes, Dietz & Watson Horseradish Cheddar, Daniele Sopressata. Snacks/Andere: Mt. Olive No Sugar Added Sweet Gherkins, Soleil Berry Sparkling Water, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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2446 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 22 minuten, Fitbit - 23 uren en 38 minuten. meer...
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Gewichtsafname van 7,3 kg per week
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