Gewicht registratie (niet in logboek) voor 28 december 2021
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105,1 kg
Tot nu toe verloren: 42,3 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Slecht.
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3220 kcal
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Vet: 148,78g | Eiwit: 143,64g | Kolhy: 194,02g.
Ontbijt: Coffee. Lunch: Coca-Cola Diet Coke, Wendy's Chocolate Frosty (Small), Wendy's Cheeseburger Deluxe, Planters Deluxe Mixed Nuts, Safeway Broccoli & Cauliflower, Sargento Mild Cheddar Shredded Cheese, Daisy Sour Cream, Campbell's Cream of Chicken Soup, French's French Fried Onions, Ham Steak (Boneless, Extra Lean, Cured). Diner: Ritz Crackers - Fresh Stack, Crack Chicken, Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Zucchini , Sweet Onions , Rao's Homemade Marinara Sauce, Red Table Wine, Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Planters Deluxe Mixed Nuts, Sugar Syrup or Caramel Coated Popcorn, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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2495 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 4 uren en 27 minuten, Fitbit - 19 uren en 33 minuten. meer...
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Gewichtstoename van 6,7 kg per week
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 Reacties
Hello Draglist I hope your doing well today.
04 jan 22 door lid: buenitabishop
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Good morning, Buenita! I'm doing greta and I hope are as well.
04 jan 22 door lid: Draglist
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Draglist's Gewicht Geschiedenis
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